We are here for you
We will help you:
- understand yourself and the difficulties, behaviors, and needs of both yourself and others;
- identify the feelings and needs that matter to you;
- learn distancing and relaxation techniques, as well as how to build emotional resilience;
- build more rewarding relationships with others;
- develop techniques for coping with stress and emotional crises;
- find the path to effective communication;
- regain motivation, concentration, and the drive to take action;
- grow by consciously drawing on your own natural personal resources.
Crisis intervention
We also offer a walk-in service, providing quick contact with a psychologist. This is a short consultation for individuals in crisis situations, available without prior appointment.
Supporting materials
Below you will find support materials from PJAIT Psychological Support. We hope you find them useful in taking care of your mental well-being!
Put off procrastination for later
An article about procrastination, always relevant, especially during the exam session.
The Importance of Knowing Your Learning Style
The presentation "The Importance of Knowing Your Learning Style" will help you discover your own way of learning and support you in choosing the right study strategy. You will learn how your learning style can serve you during your studies and at work.
How to take care of your mental health during the summer break?
The holiday break is the ideal time to finally rest after a demanding semester. Those waiting for retake exams should also take a break, as rest enables further effective assimilation of knowledge.
Contact
We would like to inform you that free psychological support is available at our University. All consultations and advice are provided by experienced female psychologists who ensure professional and comprehensive help, discretion, kindness, a calm atmosphere, and full commitment.
If you are experiencing difficulties due to increased levels of stress, anxiety, or tension, struggling with expressing or controlling your emotions, facing challenges in relationships with others, seeking support in crisis situations, or simply wanting to grow and boost your self-esteem – you are warmly invited.
Ms. Sonia Ziemba-Domanska is at your disposal from 9:00 am to 4: 00 pm (last consultation at 3:00 pm) after you sign up in advance for the selected appointment.
Consultations are held through the online platform, in person at the University or by telephone consultation.
Feel free to contact us!
Want to take an active part in university life?
Contact the Promotion Department, and we will help you find something for yourself!
